Whether you're the parent of a young student who is learning remotely this fall or a student yourself – or you're working from home – understanding ways to minimize your spine injury risk is essential.
Working from home has many perks. You can make a snack whenever you like and no one knows if you're wearing comfy clothes from the waist down. But neck, back and shoulder pain isn't one of the many benefits. Fortunately, the right stretches can get rids of those aches and pains.